Few people think that developing the genitalia as an "ideal" would be good. Surgery solves this problem fundamentally, but it has many contraindications and the recovery period is difficult. Nowadays, simple exercises at home can independently enlarge the penis to the desired size.
There are several ways to massage the penis, which affects the elasticity of the cells and helps increase the volume of blood-filled cells during erection. You can choose one first, or you can make a separate program.
Ye Qing
This technique is one of the first techniques NUPers started to practice. Today, there are two types of this method: wet clear, dry and lubricated.
Each of them differs only in implementation:
- drying(preheat the fabric);
- Lubricant(It is best to choose a lubricant, because it contains certain ingredients, which will also make the penis larger).
No matter which type you choose, the essence of massage is as follows. Jelqing-"Milking", usually similar to the action of masturbation, but the action should be slow and laborious (tighten from the base). It is important not to touch the head of the penis and not to have a 100% erection.
This exercise takes 5 to 15 minutes. You need to do this every morning and night after taking a shower. According to the man, the results appeared after 2-3 months of practice.
Uli technology with modifications
The next exercise is 100% completed. erection. You should not include this massage method in your routine after 3-4 months.
Simply put, "uli" means "compression". When the penis is completely saturated with blood, you need to use your whole hand or you can hold the bottom of it for 30-60 seconds. As a result, the sponge bodies are strongly stretched, and their volume increases.
However, excessive enthusiasm for this technique may cause vascular damage, so even an experienced NUP recommends not more than 3 methods.
And-alternate between different modifications:
- Double Street.You need to hold the penis tightly on the base and do a few hand movements towards the head. Then-squeeze it into two positions with the OK grip-under the pubic bone and head for 30-60 seconds. In addition, you cannot perform more than 3 methods.
- Reverse ul.Squeeze the base of the penis with one hand, and move the other hand from the glans to the pubic bone. It should take 5 seconds to move in time;
- Yeqing Street. The distinctive feature of this uli modification from Yeerqing is the firm penis at the root. That is, the penis receives a double impact, so that the sponge increases faster.
Stretching
You can also stretch the penis to massage it. This is done to affect the ligaments that support the penis. When exercising, the muscles must be completely relaxed to avoid injury.
There are 2 types of vehicles:
- Up, down, left and right.You need to grasp the head of the penis with your hands and slowly alternately pull it in all directions. In extreme cases, you should stay no more than 30 seconds;
- Spiral extension (rotation).This is a counterclockwise circular motion. The operation should be slow and you should directly control your feelings. This increases the elasticity of the tissue, and the role of supporting ligaments helps increase the length and width of the penis.
Buckling
This exercise is considered the most dangerous exercise suggested above. The fact is that failure to comply with safety rules will reasonably cause tissue rupture and even thrombosis.
Therefore, in the pursuit of perfection, you need to act gradually. First, you should keep the penis in a calm state. And only one or two weeks later, practice can achieve 60% erection.
This kind of gymnastics is also recommended for men with curved penis. The most effective way is to sit on the penis. For this, the guy needs to get up from a sitting position, grab the head of the penis and place it under the hip. In this case, the testicles will move sideways (the penis must never be placed between them).
How does it work? Due to this extreme flexion, the anterior ligament of the penis is stretched, thereby increasing the volume of the penis. When doing exercise, it is important not to sit outside to avoid painful feelings.
Massage oil
Using grease is the key to penis growth. Olive oil is hypoallergenic, so it is well received. Moreover, it contains a lot of nutrients. Therefore, it can be applied to the penis without the purpose of increasing the length and width, but the appearance and condition of the skin can be improved.
Rosemary oil (not required) is a good choice. The components of the reagent dilate blood vessels, which has a beneficial effect on increasing cell volume. In addition, when extreme techniques are used, small wounds often appear, and rosemary will be the first major help due to its healing properties.
Almond oil is not only the growth of the penis, but also a good concomitant in improving potency. This miracle cure contains zinc. This substance is responsible for the function of masculinity.
For example, aromatherapy with lavender will also help improve blood circulation. Therefore, lighting a light nearby during the massage will not be superfluous.
Security Technology
No matter which exercise you choose, the damage to your body is easier than it looks. Some technologies are indeed extreme. It is not uncommon for men seeking ideal size to stay in the doctor's office. By the way, you should start your journey as a urologist.
Testing and examination of pelvic organs will reveal that pathology or infection is a contraindication to any type of massage. Especially if the disease is acute, then warm-up and any operation will become a catalyst for the development of pathology.
After making sure that there are no medical contraindications, you can use any of the above methods to start penis enlargement. But don’t forget:
- Warm up. Before each exercise, the penis must be prepared. Warm towels are best for this operation. Turn the penis for 20-30 seconds. Such cooking can minimize the risk of rupture of blood vessels and make the tissue elastic.
- Gradient. On the first day or even weeks of class, it is important not to show your full strength. For example, if you need to squeeze the penis for 60 seconds, then you need to start from 10-15 and adjust the approach time to the recommended time;
- Description.Careful study of the theoretical part will prevent stupid mistakes. For example, during the Yeqing period, you cannot massage the head of the penis. However, failure to comply with this condition threatens hematoma. The action should be the focus and only affect those areas indicated. Recommend as much as possible. Exceeding the set time will not lead to quick results, but just an excuse for a problem, rather than a long-term deficiency.
- Relax. After the massage, it is recommended to put on cotton, loose underwear to let your body rest. It is correct to reserve time for exercise at night.